Reflection

As I write, I learn. I re-teach myself concepts relating to performance that I often forget to implement myself in my own life.

This space is my area to reflect on how I've embraced my monthly focus and looked to improve my own life.

Pausing to Process Adaptation

This month I’ve had quite a focus on adapting to change. I’ve introduced my ADAPT model , looked into why we as humans are resistant to change and how change helps athletes to improve their performance . Now I’m taking my own advice and pausing to see how I’m making changes to continue growing as a coach and athlete. In the past, I’ve worked with a triathlon coach who got me over that initial hurdle of juggling three sports in one event, and we worked well together over this

Steve Barbour