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The crossover between sport and professional performance is one that I hold at the core of my coaching philosophy. It’s why I train athletes and professionals with a similar approach. Lessons identified in one area can be related across and applied to enhance performance. Let me prove it to you... In mid-May, I packed my bike onto the back of my car, loaded up my wetsuit and running shoes and made my way to Burghley House in Stamford. The whole way my stomach was churning wit

Technology is used in today’s society as both a help and a hinderance. We utilise it in all aspects of our lives, and sleep is no...

Everywhere you look, there is a lot more focus on sleep than there has been over the past decade. Previously people would wear the badge...

When flying frontline operations, I frequently found myself working varying hours. Set shifts were certainly not a thing. One day we...