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Structured Training Plans for Runners and Triathletes

Built by a qualified UK endurance coach.

Delivered via TrainingPeaks.

Designed to be followed, not just purchased.

Most training plans are generic. They are written for an average athlete, ignore the reality of training around a full life, and provide no guidance on why you are doing what you are doing.

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These plans are different. Every session has a purpose. Every week has a structure. Every plan is built on the same principles used in one-to-one coaching - polarised training, progressive overload, and adequate recovery - and delivered directly into your TrainingPeaks account as structured workouts with specific targets.

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They are not a substitute for coaching. But they are the next best thing, and if you later decide you want a coach, your plan purchase price is deducted from your first month's coaching fee.

How It Works

  • Choose the plan that matches your goal and current fitness.

  • Purchase via secure Stripe checkout - you'll receive a confirmation email immediately.

  • Connect the plan to your TrainingPeaks account (free account is sufficient for most plans).

  • Every session appears in your calendar on the correct day, with pace zones, heart rate targets, duration, and notes.

  • Sessions sync automatically to Garmin, Wahoo, Apple Watch, and most GPS devices.

  • Train to the targets. Race to the plan.

Browse Plans by Distance

Half-Marathon Training Plans

Marathon Training Plans

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