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Coaching with Barbour Performance Systems

Most athletes don’t need more motivation.

They need structure, clarity, and a plan that adapts when life happens.

 

My coaching is built around consistent training, smart progression, and small corrections that compound over time.

 

Choose the tier that matches your goal and the level of support you want.

Is this running coaching right for you?

  • You’re balancing training with work, family, and limited time

  • You want structure, accountability, and clarity

  • You’re preparing for a race or building long-term consistency

  • You want to understand why training works, not just what to do

Why my approach works

Most runners don’t fail because they lack motivation - they struggle because plans don’t account for fatigue, decision-making, stress, or life getting in the way.
 
My coaching integrates human factors with endurance training to help you execute consistently, not perfectly.
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  • Coaching built around execution, not just the plan

  • Training that adapts to real life

  • Focus on long-term performance, not short-term spikes

Coaching Tiers

Premium One-Off Sessions

Not ready for monthly coaching? No problem.

 

These sessions are designed to give you clarity, structure, and a practical plan you can execute immediately.

Performance Lab Lite Session

Test. Calibrate. Progress.

 

Performance Lab Lite is a field-based assessment to set your training zones properly and identify the biggest improvements you can make right now - without needing a lab.

 

Includes:

 

  • Field-based threshold assessment protocol (run-focused)

  • Training zones set from your results (pace + HR guidance)

  • Basic gait video review (simple + actionable)

  • 2 drills + 1 strength focus to address your biggest limiter

  • A clear 2-week action plan

 

 

Best for:

 

  • runners training for 10K / half marathon / marathon

  • athletes stuck in the “grey zone”

  • anyone who wants confidence in pacing and intensity

 

 

Investment: £89

Performance Workshop (60 mins)

Make smarter decisions with the data you already have.

 

A focused 1:1 session where we review your training, identify what’s holding you back, and make clear decisions for the next phase.

 

Common focuses:

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  • training load + fatigue management

  • sleep and recovery trends

  • pacing habits and race execution

  • fuelling and hydration basics

  • cadence and efficiency (where relevant)

 

 

You’ll leave with:

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  • 3–5 clear actions for the next 2 weeks

  • updated pacing targets (if relevant)

  • a simple plan to fix the biggest limiter

 

 

Investment: £59

How to Start

Start with a free 15-minute consultation call.

 

We’ll cover your goal, your training history, and what you need most right now.

If we’re a good fit, I’ll recommend the best tier and we’ll get you set up in TrainingPeaks.

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