The crossover between sport and professional performance is one that I hold at the core of my coaching philosophy. It’s why I train athletes and professionals with a similar approach. Lessons identified in one area can be related across and applied to enhance performance. Let me prove it to you... In mid-May, I packed my bike onto the back of my car, loaded up my wetsuit and running shoes and made my way to Burghley House in Stamford. The whole way my stomach was churning wit
