What You’ll Get
Actionable Tools
Short frameworks like ADAPT and Performance Reservoir you can apply immediately.
Sport × Human Factors
Lessons from endurance sport, aviation and performance science.
Real‑World Scenarios
Translate training principles into thriving at work and home.
Newsletter Preview
Recent topics:
• The Cost of Distraction - and How to Build Focus Blocks
• Recovery Systems: The Small Habits that Scale Performance
• Change is a Skill: Using ADAPT to Move Through Uncertainty
​
“Clear, calm and practical. It’s the first newsletter I actually use.” - Reader
About Steve
I’m Steve Barbour - human performance coach and human factors consultant. I combine endurance sport with evidence‑based practice to help people perform under pressure, recover well and keep improving.
Project 1%
Follow the 12‑month documentary exploring marginal gains, recovery and sustainable peak performance. Tick the box at sign‑up if you’d like those updates too.
FAQs
How often will you email me?
Usually once per month, with the occasional bonus when there’s something genuinely useful.
Can I unsubscribe?
Any time with one click.
Is this free?
Yes. Paid programmes are optional and clearly labelled.