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The Project 1 % Blog

Monthly reflections from a year-long human-performance experiment - documenting the journey to Ironman 2026.

Each month, I document the challenge theme, training focus, and key lessons learned from Project 1 %.
 
These posts dive deeper into the human-performance factors that drive improvement - from physiology to psychology.
 
Browse the full archive below and see how small changes compound over time.
Check back soon
Once posts are published, you’ll see them here.
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