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Stress has a bad reputation. We hear the word and immediately think of overwhelm, fatigue, or burnout. But in both sport and business,...

Aviation is one of the safest industries in the world - not by accident, but by design. Through decades of hard-earned lessons, aviation...

The crossover between sport and professional performance is one that I hold at the core of my coaching philosophy. It’s why I train athletes and professionals with a similar approach. Lessons identified in one area can be related across and applied to enhance performance. Let me prove it to you... In mid-May, I packed my bike onto the back of my car, loaded up my wetsuit and running shoes and made my way to Burghley House in Stamford. The whole way my stomach was churning wit

In most walks of life, people find themselves in high pressure situations. This often builds over time, with increasing workload, or...

When flying frontline operations, I frequently found myself working varying hours. Set shifts were certainly not a thing. One day we...