Performance Coaching
Unlock Your Best Performance.
In Sport, Work, and Life
You don’t need more hours in the day.
You need to get the best out of the hours you already have.
Performance coaching is about optimising your energy, focus, and mindset so you can show up at your best - whether that’s chasing career goals, balancing family life, or finally making space for the things you love.
This isn’t therapy.
It’s not fluffy motivation.
It’s applied human performance. Clear strategies, real-world accountability, and a partner who helps you turn knowledge into action.
Who It's For
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Busy professionals who want more focus and energy without burning out
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Parents juggling family life and personal ambitions
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Athletes and non-athletes alike who want to perform at their best, every day
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Anyone ready to create lasting habits and cut through distractions
How it Works
The Coaching Package
Flexible 1:1 Coaching
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£150/month (Launch Offer – first 3 clients, usually £200)
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Includes:
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One 60-min video call per month
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Ongoing accountability via WhatsApp or email
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Personal action plan created after each session
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Resources, tools, and strategies tailored to you
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No lock-in. Start with one month and extend if it’s working for you.
Why Work With Me?
I combine my background in human factors, sport, and coaching to give you an edge. I understand performance not just in the gym or on the track, but in high-pressure environments where clarity and focus make all the difference.
I’ve been where you are - managing training, work, and family life. My role is to help you cut through the noise and unlock the performance margin you didn’t know you had.