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What is Project 1%?
A performance experiment turned endurance mission.
Project 1% began as a simple idea: improve by one per cent every day.
Now, it’s my full-scale preparation for Ironman 2026 - a test of endurance, resilience, and precision. Over twelve months, I’ll be exploring how small, structured changes compound into world-class outcomes.
Each month focuses on a different human-performance factor - from recovery and focus to nutrition and precision - blending data, psychology, and lived experience into measurable progress.
This isn’t just about racing 140.6 miles. It’s about building a framework for sustainable high performance - in sport, work, and life.
Twelve Months. Twelve Human Factors. One Goal - Ironman 2026.
January
Foundation & Focus
Establishing where performance starts - physically, mentally, emotionally.
Latest Episode:
Trailer Coming December 2025
Progress in Numbers
I’m sharing key metrics publicly throughout the project - training load, recovery, sleep, and mindset trends - to show the data behind the documentary.
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Weekly Training Load ↑ %
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Sleep Efficiency ↑ %
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Resting HR ↓ bpm
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Nutrition Compliance %
Transparency fuels accountability.
Why I Started Project 1%
After years studying human factors in aviation and performance coaching, Ironman 2026 is the ultimate field test - an experiment in applied endurance and psychology.
Project 1% is where data meets discipline. It’s where marginal gains become meaningful transformation.
I’m documenting every step so others can learn, apply, and build their own version of performance with purpose.
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