You’ve done the training.
But race performance isn’t decided in training alone.
Most athletes lose time in race week by:
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Overtraining in the taper
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Guessing fuelling
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Poor pacing decisions
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Turning race morning into chaos
Small mistakes compound.
And they cost you on race day.
This workbook removes the guesswork.
The Race Strategy Workbook is a structured system you can follow before every race - so nothing is left to chance.
Inside the workbook:
✅ Full race week planner (day-by-day structure)
✅ Hour-by-hour fuelling & hydration plan
✅ Pacing strategy builder
✅ Carb calculator (based on bodyweight)
✅ Race morning checklist
✅ Mental cues & race execution plan
✅ Post-race reflection system
This isn’t just information - it’s something you fill in, use, and refine every race.
You may have already downloaded the free Race Week Planner.
Here’s the difference:
Free Guide
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Overview framework
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Basic targets
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Quick reference
Full Workbook
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Complete planning system
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Step-by-step execution
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Personalised inputs
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Reusable for every race
The free version shows you what to do.
This shows you exactly how you’ll do it.
This is for you if:
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You’ve got a race coming up
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You want to perform properly - not just finish
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You like structure and clarity under pressure
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You don’t want to leave performance to chance
Works for:
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5k / 10k
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Half Marathon / Marathon
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Triathlon
Built by
Running coach, endurance athlete, and human performance specialist.
Combining real-world racing experience with data-driven strategy.
Stop Guessing. Start Executing.
£15 - One-time purchase
Use it for:
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Every race this season
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Every future race
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Every distance you train for
That’s less than the cost of a race entry - but far more impact on your performance.