Most athletes don’t lose races because of fitness.
They lose them in race week.
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Overtraining in the taper
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Guessing fuelling
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Turning race morning into chaos
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Trying something new on the day
You’ve already done the hard work.
This is about executing it properly.
Inside this free, interactive Race Week Planner, you’ll get:
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A clear taper strategy (so you don’t sabotage your legs)
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A simple carb intake framework based on your bodyweight
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Hydration targets based on race duration
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A race morning checklist you can follow without thinking
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A recovery protocol to maximise adaptation post-race
This isn’t theory - it’s a practical checklist you can use immediately.
This is for you if:
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You’ve got a race coming up (5k, marathon, triathlon)
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You want to perform properly - not just “get through it”
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You’ve trained hard and don’t want to waste it in the final week
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You like simple, structured plans you can follow under pressure
Built by
Running coach, endurance athlete, and human performance specialist.
Combining real-world racing experience with data-driven strategy.
Want to go beyond the basics?
The Full Race Strategy Workbook (£15) includes:
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Hour-by-hour race week planner
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Pacing strategy & race goals
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Mental cues & race-day focus
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Full fuelling schedule
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Post-race reflection system
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Reusable for every race you do
One purchase. Use it for every race season.