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Stress has a bad reputation. We hear the word and immediately think of overwhelm, fatigue, or burnout. But in both sport and business,...

We, as humans, are creatures of habit. It’s a mindset embedded within us from our days as hunter gatherers (and probably well before...

Change is the only constant - in sport, aviation, and life. Yet most people treat it as something to survive, not something to train for....

While flying recently, I was handling the aircraft on an instrument approach in for a touch and go. I was wearing the oxygen mask, as we...

On 1st June 2009, Air France Flight 447 was flying from Rio de Janeiro to Paris. During the flight, the Airbus 330-200 flew through some...

In most walks of life, people find themselves in high pressure situations. This often builds over time, with increasing workload, or...

I’m not always making errors; despite whatever picture these articles may appear to paint. But I am open about them, as I genuinely...